James Kyles

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight loss, all right. It's critical for us not to beat ourselves up but to have the right attitude about weight management. There's a lot more to weight-loss and keeping the weight off. It includes several things. It encompasses exercise. It encompasses nutrition. It encompasses our subconscious and how we're thinking. So we got to take into account those things when we're talking about weight loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to make a number of dishes for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to prepare literally, but it won't do any good if you don't have the right attitude or mindset. So what I 'd like you to accomplish if you're interested in weight loss is to start to reexamine the way or...

Hello there, and welcome to "Simply You" I am Chef Renée. Today we are going to be doing foods that help with weight management, all right. It's important for us not to beat ourselves up but to have the right attitude about weight management. There's a lot more to weight-loss and keeping the weight off. It includes several things. It encompasses exercise. It encompasses a healthy diet. It encompasses our psyche and how we're thinking. So we got to think about those things when we're talking about weight-loss, weight management, weight gain, or just being stable with our weight. Right! Today, I'm, going to prepare a couple of dishes for you. Hopefully, they will help you keep weight management in mind. Because I could tell you a million things to cook literally, but it won't do any good if you don't have the right mental outlook or mindset. So what I 'd like you to accomplish if you're interested in weight loss is to start to reconsider the ...