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The Power Vertical is a sport particular vertical leap & dexterity training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the five most important locations of jump and agility training. You will get details on approaches to increase general strength, how to attain maximum strength and power, series of motion, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however tough part is to go further from there and attain 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are important for accomplishing the results you wish to achieve. The program includes customized training programs. These will assist you optimize results as you can produce a program according to your own strengths and weaknesses. The program has test that allows you...