The Low Carb vs Gluten Free Showdown
For some people, low carb and gluten free diets are a way of life. These diets are designed to cut down on the amount of sugar and carbohydrates consumed. Diets that are low in carbs can lead to weight loss and may also increase blood pressure. However they can be dangerous. It is important to read labels and ensure you get the best nutrition you can get. In certain situations, people who are gluten-intolerant may feel uncomfortable and have digestive issues. Gluten can cause inflammation and damage to cells. Gluten can also trigger allergic symptoms in those who are sensitive to gluten. You may experience gas, bloating or diarrhea as well as skin conditions. Some evidence suggests that gluten avoidance can increase the risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains may lower your risk of dying. People with metabolic syndrome 1 are more likely to suffer from cardiovascular problems, like high blood ...